Beauty, Skin, Body
& Soul Care
- The Aeon Clinic, Atlantis the Royal, The Palm Jumeirah, Dubai - UAE
- +971 50 380 9202
Longevity Lifestyle Recommendations
Lifestyle influences a lot our longevity.
Important factors for healthier lifespan:
- Healthy diet - Excluding gluten, dairy, sugar and processed food, we will help you understand what really to eat and what not to
- Regular Exercise, 150-300 minutes per week decreases the risk of chronic diseases, like heart disease, hypertension, diabetes, osteoporosis, cancer, etc
- Healthy weight, trying to maintain normal body mass and monitoring increase in harmful belly fat
- Stop smoking - increases risk od cancer, cardiovascular disease, diabetes, lung disease
- Alcohol consumption must be minimal
- Life purpose and social connections improves psychological wellbeing
- Healthy sleep
Another important aspects are longevity Supplements. Correct combination of them can really prevent aging and chronique diseases, improve your energy, quality of life and wellbeing.
Come to Dr. Lica and she will create for you Special Supplements Program for your Youth.
If you are looking for Longevity Lifestyle Recommendations We will be happy to assist you!
To book an appointment, please fill the form below and submit. One of our representative will contact
you as soon as possible to confirm your appointment.
you as soon as possible to confirm your appointment.